SERVICES

These services are accessible in-person or over Zoom, with the exception of Sports Massage. My current location is listed here.

If you would like a combination of my services, I offer bundle deals so please inquire via the consultation form below and I will provide you with an appropriate quote.

 

  • PERSONAL TRAINING

    (CPD Certified) Pad work (boxing), Suspension Training (TRX), Bootcamp and circuits, Kettlebells

    A mix of bodyweight and resistance training workout, tailored to you. All workouts will be done in a safe manner - focusing on correct technique for injury prevention and to work more efficiently.

  • DANCE TEACHER / CHOREOGRAPHER

    ISTD DDE Qualification, Level 6 Diploma from Northern Ballet School

    Specialising in Heels and Commercial. Focusing on improving versatility, confidence, and technique. The focal point is the individual’s growth and progress, and improving choreography retention

  • SPORTS MASSAGE

    (CPD Certified) Active IQ Level 3 Diploma in Sports massage therapy

    Consultation form to be filled on upon arrival, and I analyse and identify the problems before beginning treatment. Additional stretch and strengthening programmes are also available to prevent pain and injury from reoccurring.

  • VEGAN NUTRITION

    (CPD Certified) Vegan Nutritionist Diploma Centre of Excellence

    Offering a nutrition plan suited to you and your goals, to realistically achieve a healthy lifestyle, rather than a short diet plan. The plan will be focused on healthy swaps, rather than restrictive eating.

PERSONAL TRAINING

£65/per session

INCLUDES:

MOBILITY WARM-UP + DYNAMIC STRETCHING

EXPLANATION + DEMO OF TAILORED WORKOUT PLAN

CONSTANT FEEDBACK + GUIDANCE THROUGHOUT

A COOL-DOWN STRETCHING SESSION

OPTIONAL VEGAN NUTRITION PLAN

PRIVATE DANCE LESSON

£65/per session

INCLUDES:

MOBILITY WARM-UP AND DYNAMIC STRETCHING

STYLISED DANCE EXERCISES/CHOREOGRAPHY TAILORED TO THE INDIVIDUAL'S GOALS

STYLISED DANCE EXERCISES/CHOREOGRAPHY TAILORED TO THE INDIVIDUAL'S GOALS

STUDIO HIRE FEE NOT INCLUDED

SPORTS MASSAGE

From £65/per session

INCLUDES:

CONSULTATION TO DISCUSS ANY PREVIOUS INJURIES/HEALTH ISSUES

MOVEMENT ANALYSIS

DEEP TISSUE MASSAGE TREATMENT FOCUSING ON THE PROBLEM AREA

ADDITIONAL STRETCHES PROVIDED

PRICING DEPENDENT ON THE LENGTH OF TREATMENT

VEGAN NUTRITION

£65/per session

INCLUDES:

3 PLANT-BASED MEAL PLANS

FOOD DIARY & QUESTIONNAIRE PROVIDED

DISCUSS DIETARY & LIFESTYLE GOALS, CRAVINGS, EXISTING HABITS & BARRIERS

HEALTHY SWAPS & SHOPPING LISTS

ACCOUNTABILITY CHECK-INS

BUNDLE - 3 SESSIONS PER MONTH FOR €100

CLIENT TESTIMONIALS

 

10/10 will definitely recommend Michaela. I leave her classes so inspired and happy. Many people teach, but not many people TEACH. In her class, students don’t just take movement, they also take amazing energy with them. I rarely feel like this in people's classes, but she provides all this and more.

— Ally Mifsud - dance class

Our session was very refreshing, thank you for your patience with my injury. I really appreciate how the stretches and exercises are given to me after treatment. They helped a lot, and I noticed the improvement.

— monica - sports massage

Superb service - very knowledgeable and experienced. I love the extra stretching and meditation we do at the end to wrap things up. Makes you feel re-energized after a tough session. With Michaela, you will always be pushed to your limits in a safe way.

— parsa - personal training

Thank you very much, you do not know how much it means to me to feel free to express myself in your dance class. It is helping me a lot with my self-esteem. Thank you for your positivity and your ability to create beautiful art, you are a legend.

— amy lewis - private dance class

Incredible service, so professional, and great atmosphere. Was limping for a long time due to my injury, and after regular, weekly treatments by Michaela, I was able to walk without pain in a couple of weeks. Super work and totally recommend.

— angele debono - sports massage

Michaela's service is impeccable. The best I have ever seen. She gives me a lot of attention and she corrects me in what I can do better. Most importantly, she pushes me to my full potential and she is very friendly talkative, which I love. DEFINITELY recommend Michaela.

— Delilah Vella - Personal Training
 
 

THE ATHLETIC ARTIST APPROACH

THE ULTIMATE ALL-IN-ONE PACKAGE FOR THE ASPIRING DANCER

MY MISSION —

I specialise in helping you to take your passion to a professional standard, with the help of good nutrition, physical training, massage therapy, injury prevention, and strength training to elevate your dance skills.

I help those who want to increase their confidence, improve on their dancing, ready to take their artistry to the next level.

Having worked with athletes and professional dancers, I have seen how mindset, focus, and visualisation are necessary to succeed in athletic competitions and dance auditions.

I aim to tackle the lack of support and education available to aspiring dancers, to help unlearn negative mindsets that hold you back from reaching your goals.

I want to be the person to guide you - through my expertise - on how to create a solid mindset for dancers to encourage longevity in your career and to stay focused and motivated.

 
 
 
 

WHAT’S INCLUDED:

FULL OUT PACKAGE: €650 

(Online - €500) 

 

A 6-8 week intimate course to develop yourself as an athletic artist, and to equip you with tools that you can utilise throughout your career

 

  • Initial Assessment (in-person/zoom) - analysing the individual’s focuses and goals, setting intention, discussing strengths and weaknesses - create a session plan

  • Choreography sessions - detailed explanation and demonstrations of choreography in different contexts, eg. stage, dancing for a camera.

  • Dance-based exercises are provided to allow you to excel based on your chosen style of focus (commercial, heels, open style, freestyle, contemporary, technique)

  • Personal Training sessions specifically for dancers, tailored for you - 2x week (1hr each): each week focusing on a different method - agility, strength, speed, power, mobility and flexibility

  • Mindset & Confidence sessions - learn confidence-building techniques, and how to properly set affirmations and conduct visualisations.

  • Custom plant-based nutrition plan, and nutritional guidance throughout 

  • 1hr Private dance class per week

  • Video analysis with detailed feedback

  • Weekly check-ins (through Zoom, WhatsApp) to stay committed, focused & motivated

  • 1 hr Sports Massage Treatment per month + stretches and rehabilitation exercises to encourage career longevity

(Zoom clients won’t have access to the sports massage treatment, but can choose an extra service per month - eg. dance, vegan nutrition, personal training)